Connect

Reach out here!

I train most of my clients online these days , but if you are visiting or a local on Bowen island, then make sure you reach out!

coachingmobility

At first glance this doesn’t look like much. ⁣

At first glance this doesn’t look like much. ⁣
⁣
I assure you the opposite is happening. Creating strength and space in the body can look subtle. Our mid torso doesn’t offer much rotation but it doesn’t mean we shouldn’t ask for more. Our bodies are incredibly adaptive. Gaining millimetres increases range and capacities that ultimately just feel good to own. ⁣
⁣
I particularly love to put myself in set ups that do not offer an escape route. This rotational work is one of those. ⁣
⁣
Here are a few things I’m staying focused on:⁣
⁣
🔄 keeping my left sit bone heavy - or making sure to keep my left hip hiking up as a result of my pelvis shifting.⁣
⁣
🔄 keeping my shoulders over my pelvis and favouring a slight posterior tilt to reduce my lumbar spine going into extension to “help” the rotation. ⁣
⁣
🔄 pushing my right arm and hand strongly into the dowel and assessing the feedback from the dowel on the position of my scapula ⁣
⁣
🔄 breathing into the side and back of my ribs in the deepest part of the twist ⁣
⁣
🔄 keeping my chin centred over my chest. ⁣
⁣
⁣
⁣
🎥 x2. Happy Thanksgiving weekend ❤️⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#rotation #spinalhealth #spinehealth #spinemobility #twist #stickmobility #mobility #mobilitytraining #mobilitycoach #movement #moveitorloseit #jointhealth #tips #bowenisland #pnw

It all matters. Every little bit. ⁣ ⁣ ⁣ ⁣

It all matters. Every little bit. ⁣
⁣
⁣
⁣
⁣
⁣
#accountability #ownership #itallmatters #useitorloseit #fridayvibes #fridaymood #quotesbyme

Prone hip abduction lift offs:⁣ ⁣ 1️⃣ With

Prone hip abduction lift offs:⁣
⁣
1️⃣ With no rotational favouring ⁣
2️⃣ With internal rotation ⁣
3️⃣ With external rotation (attempting)⁣
⁣
This is the one area in my hips I always manage to avoid getting deeper into. Holding 🐸 in passive stretch used to borderline make me nauseous. These days that’s no longer an issue but the work to lift is so tough!⁣
⁣
A few things to consider when doing this:⁣
⁣
➡️ Keep tension around your pelvis and spine so they don’t follow the movement of the leg⁣
➡️ Engage as much as you can around your leg before you lift off⁣
➡️ The higher your pelvis is away from the floor the easier it will be to lift off so begin where you already own the range ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#hips #hipsdontlie #hipabduction #frogpose #rangeofmotion #mobility #mobilitytraining #mobilitycoach #liftoffs #controlyourself #innerthighs #pnw #bowenisland #mondaymotivation

New website almost complete with bookings that cou

New website almost complete with bookings that couldn’t be easier. Send me feedback as it’s a work in progress - link in bio. ⁣
⁣
🤓⁣
⁣
⁣
⁣
⁣
⁣
#mobility #coachingmobility #janeapp #bowenisland

Load More... Follow me on Instagram