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I train most of my clients online these days , but if you are visiting or a local on Bowen island, then make sure you reach out!

@coachingmobility
Bowen Island, BC
+1 604 220 4427

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coachingmobility

👆 Side lying Hip CARs 👆⁣ ⁣ These are no

👆 Side lying Hip CARs 👆⁣
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These are no joke and only get more fun the more neurological inputs you gain. Many variations of these are a fantastic way to test your hip capacity before and after working flexion, extension, adduction, abduction and rotation. ⁣
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Swipe left to see my in home coach when the intensity is getting real. ⁣
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Have a great weekend all ❤️.⁣
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#hipmobility #hipsdontlie #mobility #mobilitytraining #controlyourself #frc #mobilitycoach #ankleweights #carsdaily #movebetter #movement #movementislife #bowenisland

👋👋 Hi! This is me at 43. I’ve been worki

Glenohumeral Internal Rotation! ⁣ ⁣ Here’s a

Glenohumeral Internal Rotation! ⁣
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Here’s a 4 min practice in 30 seconds - AKA a quick turn and burn:⁣
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🔥 IR lift offs ⁣
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- Grip a tennis ball tightly ⁣
- Try to bring the arm as high up your back as possible in a pain free range⁣
- Lift off and hold for a count of 3 ⁣
- Repeat 10x⁣
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🔥🔥 IR lift offs adding elbow extension/flexion⁣
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- Hold the lift off and slowly begin to straighten and re-bend at the elbow ⁣
- Repeat x10⁣
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🔥🔥🔥 IR to ER rotations ⁣
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- Continue to lift off as strongly as possible and reach back. Straighten elbow and begin to externally rotate and move from the top of the arm until shoulder height. ⁣
- Internally rotate and move to bend the elbow to once more hover off the back. Slowly release. ⁣
- Repeat x5⁣
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Tell me how it goes! 🤓⁣
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#rotation #rotations #rotationalstrength #rotatorcuff #prehab #jointhealth #glenohumeraljoint #mobility #mobilitytraining #mobilitywork #isolate #slowisthenewstrong #mobilitycoach #onlinetraining #onlinetrainer #bowenisland

At first glance this doesn’t look like much. ⁣

At first glance this doesn’t look like much. ⁣
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I assure you the opposite is happening. Creating strength and space in the body can look subtle. Our mid torso doesn’t offer much rotation but it doesn’t mean we shouldn’t ask for more. Our bodies are incredibly adaptive. Gaining millimetres increases range and capacities that ultimately just feel good to own. ⁣
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I particularly love to put myself in set ups that do not offer an escape route. This rotational work is one of those. ⁣
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Here are a few things I’m staying focused on:⁣
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🔄 keeping my left sit bone heavy - or making sure to keep my left hip hiking up as a result of my pelvis shifting.⁣
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🔄 keeping my shoulders over my pelvis and favouring a slight posterior tilt to reduce my lumbar spine going into extension to “help” the rotation. ⁣
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🔄 pushing my right arm and hand strongly into the dowel and assessing the feedback from the dowel on the position of my scapula ⁣
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🔄 breathing into the side and back of my ribs in the deepest part of the twist ⁣
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🔄 keeping my chin centred over my chest. ⁣
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🎥 x2. Happy Thanksgiving weekend ❤️⁣
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#rotation #spinalhealth #spinehealth #spinemobility #twist #stickmobility #mobility #mobilitytraining #mobilitycoach #movement #moveitorloseit #jointhealth #tips #bowenisland #pnw

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