Evolve to feel a heightened awareness of how your body moves.
learn how change is possible and sustainable .
Rebalance your body, unlock tight joints and prevent injury with this unique full body workout. You’re body will feel healthier, younger and more energized. This class uses a movement system that develops maximum body control, ACTIVE mobility and USABLE ranges of motion. Sounds easy? It’s not! Drop ins at $20/class
ONE to ONE coaching
Whether we are working together online or in person, we will identify the hidden mechanics of your movements and give you a program to help achieve your goals. Private sessions are 25 or 55 minutes and the initial consultation is always FREE.
ON DEMAND REMOTE CLASSES
Join in from anywhere and do class on your own time. Each month you will receive four 30 minute and two 60 minute videos to move your body in challenging but accessible ways. Monthly subscription is $35
DAY-TREAT AT NECTAR YOGA
Preparation for Motherhood: Giving birth to your child and becoming a mother shifts the relationships with our family, friends and with our deepest sense of self. How we transition from being a daughter to a mother carries inquires into our identity and our beliefs. This day will ask questions that we might not be thinking about in our day to day lives. We will focus on how to tend to our own needs as we transition into this sacred new role through meditation, yoga, writing and sharing our stories.
Born and raised in Toronto, Natasha completed her 360hr yoga teacher training at the age of 25 under the tutelage of Ron Reid and Diane Bruni at the Downward Dog Yoga Centre. Upon graduation in 2004, she became one of the youngest teachers at the studio. She began studying under Chuck Miller and Maty Ezraty (Founders of Yoga Works, LA) in 2003 and continued regular trainings with Chuck for over 12 years. Constantly exploring different modalities of training body and mind, her learning has always been motivated by safe and sustainable anatomical movement. With nearly 10,000 hours teaching in Toronto’s most respected studios and private clubs, she graduated to training aspiring yoga teachers and working exclusively with independent practitioners from 2013 – 2016. In 2014 she relocated to BC and began to explore and practice Functional Range Conditioning, a method by Dr. Andreo Spina. In 2018 she became a FRC Mobility Specialist as well as certified in Functional Range Assessment. With a focus on expanding perceived limitations, Natasha drives a foundational message that change is possible. Natasha specializes in working with individuals who are looking to improve their performance in their desired activity and is an invested mentor for wellness instructors looking to establish a sustainable practice and following.