Coaching Mobility
Evolve to feel a heightened awareness of how your body moves.
What is Mobility Training?
Range of Motion assessment
I assess a persons ability to move specific areas of their bodies without compensation. This provides me with objective measures of a person’s joint capacity and takes the guess work out of programming.
Joint Specific Inputs
In any movement there exists both a passive and active range of motion. The passive range refers to the angles that are only attainable through stretching. I teach the body that the ability to control movement becomes attainable through blocking any areas of borrowed capacity and by allowing the area around the joint to gain experience and adapt to what we are asking it to do. It is these usable ranges of motion that improve articular joint health, strength/resilience in the body, and neurological control.
injury prevention & rehabilitation
I am the person you see after a physiotherapist and before you jump into the activity you loved doing before you injured yourself. I am also the resource that helps your body learn how to adapt to what you need it to do in a sustainable and holistic method.
Increased Strength in Range of Motion is Possible & Sustainable.
Rebalance your body, unlock tight joints and prevent injury with this unique full body workout. Your body will feel healthier, younger and more energized. This class integrates the Functional Range Conditioning system that develops maximum body control and usable ranges of motion.
Whether we are working together online or in person, we will identify the hidden mechanics of your limitations and work together weekly to help achieve your goals. Private sessions are 25 or 55 minutes and the initial consultation is always FREE.
Need something personalized but also want the flexibility to take it with you anywhere to practice on your own time? This is a great option for those who are motivated to do the work on their own. Once an assessment has been done, I will send personalized video demonstrating and speaking to the why’s of your routine within 48 hours.
“Natasha taught us the power of movement in a unique teaching style that combines anatomical focus and challenging sequencing. In her presence she made us feel comfortable and at ease (especially with Ken being new to this type of exercise). We both experienced amazing benefits including mobility and flexibility, gained through practice that we applied to our daily training. I would highly recommend Natasha to anyone, she is the best at addressing all technicalities that are essential to a good practice.”
KEN & JESSICA