In any movement there exists both a passive and active range of motion. The passive range refers to the angles that are only attainable through stretching. I teach the body that the ability to control movement becomes attainable through blocking any areas of borrowed capacity and by allowing the area around the joint to gain experience and adapt to what we are asking it to do. It is these usable ranges of motion that improve articular joint health, strength/resilience in the body, and neurological control.