BIRC - Deep Stretch

  • Bowen Island Recreation 650 Carter Road Bowen Island, BC, V0N 1G2 Canada

This unique class focuses on deep stretches in tight areas of the body that are challenging for all of us to access. Movement is slow and intentional with support from a regulated breath. Deep Stretch Classes can reduce aches and pains, prevent and heal injuries, enhance athletic performance, increase flexibility and relieve tension. Postures are supported with props to encourage comfort and release, making the class ideal for athletes and still accessible to all levels, even the beginner.

Make sure to check the website below for dates as this runs in sessions.

$15 Drop in