These classes are typically 10-15 mins long.  They move slowly, often focus on one or two areas and integrate what I like to refer to as remedial movements into the practice. If you are looking for a longer practice, then you can string a few together.  Based on the titles you should be able to find what your body needs.  

Imitate, integrate and then innovate this into your own practice. Give me feedback, themes/ideas and donate if you'd like to support it. 

I try to upload a new class as often as I can...the weather and motherhood sometimes take me in other directions!

Enjoy :)