I am thrilled to be a part of the faculty starting this September leading an introductory course on the Anatomy of Asana. This is part of the Yoga Alliance certified 200 hour program. I believe this is going to be an amazing program for any student that wishes to gain a deeper understanding of their practice and yoga (in it's many forms).
THE ANATOMY OF ASANA
Experience the body as a living and evolving system.
In this 10-hour introductory anatomy course we will be focusing on gaining a clear understanding of anatomy within the context of asana practice.
This will include:
-Understanding asana from the perspective of different body systems
-Integrating principles of anatomy in teaching asana-Encouraging each student to explore their personal experience by focusing on an area where they have been injured or experienced difficulty in their own body.
-Developing keen observation skills in relationship to movement and stillness
From this foundation, we can experience the body as a living and evolving system and to continue to learn about our (and others) yoga practice from this perspective.
Location: 889 Yonge Street
Living Yoga Faculty: Natasha Currah
Dates: Thursdays from 7:00-9:00pm
This module will have 5 session taking place on 9/19, 10/3, 10/17, 11/7, 11/21
For other modules with incredibly seasoned teachers such as Sean Corne, Marla Joy, Matthew Remski and Scott Petrie click here: