SATURDAY, MAY 9TH, 11-4PM
12 PARTICIPANTS MAX.
COST: $80 (INCLUDES THE COST OF A BOXED VEGETARIAN LUNCH FROM SHIKA AND A WORKBOOK TO INSPIRE SELF RENEWAL EVERYDAY).
Rejuvenate in a relaxing, empowering and supportive environment. Tap into the transformative power of self-care by nourishing your body and spirit. Slow down, simplify and have a day to just focus on you. Deepen the connection with movement and creative expression in an intimate and peaceful setting.
The morning will begin with a slow moving yoga class that focuses on heart opening and grounding breath work, followed by a delicious vegetarian lunch by SHIKA PROVISIONS. Personal journalling transitions this small group into the afternoon followed by a healing restorative practice supported by comfortable blankets and bolsters. Essential oils, soothing music and loads of nurturing will send you floating home!