Self Renewal: A day retreat for mothers

 

SATURDAY, MAY 9TH, 11-4PM
12 PARTICIPANTS MAX.

COST: $80 (INCLUDES THE COST OF A BOXED VEGETARIAN LUNCH FROM SHIKA AND A WORKBOOK TO INSPIRE SELF RENEWAL EVERYDAY). 

 

Rejuvenate in a relaxing, empowering and supportive environment. Tap into the transformative power of self-care by nourishing your body and spirit. Slow down, simplify and have a day to just focus on you. Deepen the connection with movement and creative expression in an intimate and peaceful setting.

The morning will begin with a slow moving yoga class that focuses on heart opening and grounding breath work, followed by a delicious vegetarian lunch by SHIKA PROVISIONS.  Personal journalling transitions this small group into the afternoon followed by a healing restorative practice supported by comfortable blankets and bolsters.  Essential oils, soothing music and loads of nurturing will send you floating home!

Register here:

http://bowenislandyoga.com/workshops-and-events/2015/5/9/self-renewal-for-mothers-a-day-retreat