Sunday April 26th
In this 2 hour workshop, I will place yoga’s emphasis on form, focus, and breath in ways to invite runners, hikers and cyclists to integrate a basic movement/stretch practice into their training.
Translating to increased efficiency and enjoyment in your sport and your life. Specific movements will be practiced to encourage anatomical alignment, balance, strength and mobility. Increased freedom of movement and restorative practices translate to a better recovery time from daily activities and a greater sense of balance and space within.
Begin to unlock your potential by unlocking your hips and shoulders. Align your spine to move with ease. Balance your nervous system to promote optimal recovery.
Suitable for all levels. $30
Sign up below or contact me for more information