Look forward to January already! After many years of requests, this winter I'm thrilled to offer my inaugural yoga getaway!
A quick 4 hour flight to beautiful Montego Bay offers the ideal opportunity to immerse yourself in your yoga practice, to truly unwind and take time to nurture yourself. Experienced practitioners can explore and enhance their practice, while newer students can deepen their understanding of yoga asana (poses) in a supportive and nurturing environment.
In this 4 day Intensive we will move deeper into the heart of our practice. Our mornings will begin with an optional group meditation followed by a mindful moving flow with a theme connected to the afternoon workshop style class. In the afternoons, we will expand our knowledge of standing poses, back bends, forward bends, twists and inversions. As we work to clarify the actions in each asana group we will learn to adapt them to our individual needs and conditions.
Thursday to Sunday
- 7:00am Optional group meditation
- 7:30-9:00am Morning flow practice
- 4:00-6:00pm Asana education series
Taking time to step away from our everyday gives us a rare opportunity to see our practice with new eyes and open to what is possible.
Named one of the top ten classic hotels, Roundhill occupies a secluded, 110-acre peninsula, lush with tropical foliage and bright coloured blooms. Just west of Montego Bay (20 mins from the MJB international airport), the resort sits surrounded by pristine natural beaches and the turquoise waters of the Caribbean sea.
Enjoy a secluded beach in private bay with the Roundhill reef, resort swimming pools, five tennis courts, nearby golf, water sports with PADI diving, Jogging paths, nature walks and an International library to keep you in full relaxation mode during your stay.
From $1510 USD/per person
For booking information please call 416 993 7994 or email me through my contact page.