Evolve to feel heightened awareness of how your body moves and learn how change is possible and sustainable .
FUNCTIONAL RANGE CONDITIONING (FRC)
Rebalance your body, unlock tight joints and prevent injury with this unique full body workout. You’re body will feel healthier, younger and more energized. This class uses a movement system that develops maximum body control, ACTIVE mobility and USABLE ranges of motion. Sounds easy? It’s not! Drop ins at $18/class
ONE to ONE coaching
Whether we are working together online or in person, we will identify the hidden mechanics of your movements and give you a program to help achieve your goals. Private sessions are 25 or 55 minutes and the initial consultation is always FREE.
DRUMMING, BREATH & MOVEMENT
Natasha will lead you through a flowing yoga class that incorporates the rhythm of djembe drums into your breath count (inhale… two… three… four… exhale… two… three… four) while moving in unison. Patrick will keep the heart-beat of the class using his drum. You will feel the synchronicity of flow fuel an energy to induce a powerful practice in physical meditation.
OUR EXPERIENCE IN MOVEMENT
Whether you’ve spent a little or a lot of your time on the mat this day retreat will explore how to unravel our subconscious patterns and acquire the fundamental movements in our joints to sustain a pain free yoga practice. The morning begins with a grounding meditation and personal intention setting followed by an exploratory movement lab. After a break and walk in the forest we gather in the yoga dome to put the pieces back together again in a powerful and slow yoga flow.
Born and raised in Toronto, Natasha completed her 360hr yoga teacher training at the age of 25 under the tutelage of Ron Reid and Diane Bruni at the Downward Dog Yoga Centre. Upon graduation in 2004, she became one of the youngest teachers at the studio. She began studying under Chuck Miller and Maty Ezraty (Founders of Yoga Works, LA) in 2003 and continued regular trainings with Chuck for over 12 years. Constantly exploring different modalities of training body and mind, her learning has always been motivated by safe and sustainable anatomical movement. With nearly 10,000 hours teaching in Toronto’s most respected studios and private clubs, she graduated to training aspiring yoga teachers and working exclusively with independent practitioners from 2013 – 2016. In 2014 she relocated to BC and began to explore and practice Functional Range Conditioning, a method by Dr. Andreo Spina. In 2018 she became a FRC Mobility Specialist as well as certified in Functional Range Assessment. With a focus on expanding perceived limitations, Natasha drives a foundational message that change is possible. Natasha specializes in working with individuals who are looking to improve their performance in their desired athletic field and is an invested mentor for fitness instructors looking to establish a sustainable practice and following.